Details of Apple cider vinegar then scroll down for epsom salts.

 

Cider Vinegar

 

• It is considered a perfect body cleanser, acting on the liver and disposing of toxins
• It closely resembles the gastric juices and is, therefore, helpful in digestive disorders.
• It contains many valuable vitamins and trace elements
• Because it improves metabolism, it deals with excess at in the body.
• It aids digestion and absorption.
• It relieves laryngitis, coughs and asthma and sore throats if used as a gargle.
• It is invaluable in arthritis and rheumatic complaints.
• Liver and kidney trouble (e.g. cystitis) also respond to it.

 

We all have to fight acid crystals that build up in our bodies all our lives. Pure cider vinegar dissolves the crystals and passes them out naturally through the kidneys. When these acids accumulate in the joints, we suffer from osteoarthritis. Excruciating pain is experienced on movement a wearing-away of the synovial membranes which cover the joints. This results in the crunching and creaking of the joints – condition called crepitus. There can be widespread deformity of the finger joints, also the wrists, knees and feet. Acid crystals affect the muscles, especially the muscles in front of the arm. Many patients cannot lift their arms to shoulder level without extreme pain. The muscles become weak, flabby and powerless.

Rheumatoid arthritis is caused by a streptococcal infection. As a rule it starts with flu-like symptoms, i.e. Sore throat, headache, shivering, high temperature etc. cider vinegar can play a large part in the treatment of this condition: if the patients body is not full of acid, the streptococcus cannot survive and he/she will not succumb to the arthritis.

 

Cider vinegar is an integral part of natural treatment for the relief of any form of arthritis. However, because acid crystals have generally been building up for a long time in order to have resulted in arthritis, other health problems may also be present. These may include such complaints as ulcers, hiatus hernia, diabetes, etc. it is necessary to state, therefore, that the quantity of cider vinegar to be taken varies, depending on the individual.

Start with a small quantity- for example, one teaspoon of cider vinegar with one teaspoon of honey (to be omitted in the case of diabetes) taken in a large glass of water, taken once daily. Once you are comfortable with this quantity, increase to two, then three drinks daily.

Having settled into that routine, gradually increase the amount of cider vinegar in each drink until you are taking one dessert spoon full of cider vinegar with one teaspoon of honey in a large glass of water, three times a day.

 

 

Warnings!!!

 

• Because cider vinegar acts as a diuretic, expect to urinate more often.
• Do not take more than the recommended doses as weight loss is also a side affect of taking cider vinegar and it is essential not to lose weight too drastically.
• If you have only one kidney you MUST reduce the dosage drastically because of the fact that cider vinegar is a diuretic.
• Patients on water tablets MUST speak to their doctors first as a reduced prescription is needed because of the diuretic quality of cider vinegar.
• Patients with heart conditions must also use a reduced dosage, if they are taking anticoagulants such as warfarin. These are prescribed in order to keep the blood flowing easily through the blood vessels, by thinning the blood which is too thick, this can exacerbate the effect of warfarin. People taking such drugs need to be monitored when taking cider vinegar.
• People with stomach ulcers and hiatus hernias MUST drastically reduce the dosage. Cider vinegar to an ulcer can be like rubbing salt into a wound – it stings. One teaspoon of cider vinegar, well diluted in a half pint of water, daily is prescribed until the patient can gradually take the required amount.

 

 

Source ‘Cider Vinegar’ ©Margaret Hills SRN

ISBN 0-85969-769-X

 

 

Please note Sue is NOT a medical doctor nor a dietician. This information is to enable clients to make informed choices, and if they have any doubts about how this may work with relation to any treatment they are presently having, they MUST seek the advice of their medical practitioner before commencing with any self treatment.

 

 

 

Epsom Salts ( Magnesium Sulphate)

 

 Indications

 

 

Epsom salts can be used where there is calcification in the joints or where there is stiffness and soreness after treatment or physical activity such as sport or gardening. It can be used locally for hand and foot calcification but also used as a general aid to relaxation and a preventative.  It works by reducing the acid build up in the body and working towards a normal acid/alkaline balance and is also very useful in cases of fever or colds or ‘flu’. Epsom salts can also be used by people with skin conditions such as dermatitis or  eczema.

 

 Application

 

 Epsom salts can be purchased from chemists in large bags and can be also bought loose and in large bags as magnesium sulphate, from garden centres. If being used for a foot or hand soak, use two tablespoons in approximately 2 litres of warm water and soak feet or hands for 15-20 minutes. In a normal bath the amounts are approximately a large mug full.  The water should be warm and not too hot, as this will raise the temperature of the body to sometimes uncomfortable levels.

 

 Frequency

 

 Epsom salt baths can be used whenever a bath is taken, but for specific problems such as bunions, regular soaking is required, perhaps an average of five times a week, in order to reduce the level of calcification. The use of Bowtech-ease to reduce bunions is also advised. Bowtech-ease is available direct from h http://www.bowtechease.com).

 

 Cautions or remarks

 The water in an Epsom salts bath should not be hot, but warm, just above blood temperature. If the water is too hot then the addition of Epsom salts the body temperature to rise and you will experience

extreme sweating. For this reason, if you have high blood pressure or heart disorders you should exercise caution when using Epsom salts in a bath. The use of Epsom salts for bathing is NOT recommended for children under the age of 5 except under your doctors  or other medical practitioners supervision.

 

 NOTE

Sue is not a medical practitioner. If you have any concerns about if this treatment is  suitable for you, you must consult your doctor or medical specialist.

 

 

 

 

 

 

 

 

 

 

 

 

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